About me
Collaborative counselling built around your goals
My services
I offer counselling for individuals aged 16+ who are facing various challenges in their lives. I specialise in supporting people in the following areas:
- Autism and ADHD
- Anxiety
- Depression
- Eating disorders
- Obsessive compulsive disorder (OCD)
- Self-harm and suicidal ideation
- Trauma
My approach
I’m a counsellor, and trainee integrative psychotherapist, which means that I am trained in different therapeutic approaches that I combine to support you to achieve your goals. For example, we might use Gestalt therapy to explore your present difficulties, or Psychodynamic therapy to explore how your past is affecting you in the present. We may also incorporate Cognitive Behavioural Therapy (CBT) to uncover practical ways to manage challenges that you're currently facing.
I believe each person is a unique individual who moves through counselling at their own pace. This journey is not always straightforward, but we can work collaboratively to explore and understand your thoughts and feelings to enable you to lead a more fulfilling life.
I'm autistic and ADHD myself, which gives me an additional layer of insight and understanding when I support neurodivergent people.
“I believe that psychological distress occurs as a result of difficult life experiences - not as a result of there being something 'wrong' with you”
My experience
I have 13 years’ experience of supporting people to improve their psychological wellbeing, working for specialist charities and healthcare providers across both inpatient and community settings.
I have extensive experience of working with neurodivergent people. I am Chair of the Trustee Board for Aurum, a charitable organisation supporting autistic women and girls in Worcestershire and Shropshire, and also work as an autism employment mentor, supporting autistic employees and their managers. I have a particular interest in supporting people who have experienced trauma, and I provide counselling at a charity for survivors of sexual violence.
I have an MSc in Integrative Counselling and Psychotherapy along with an MSc and a research PhD in Psychology. For full details, please see my qualifications below.
I am registered with the Universities Psychotherapy and Counselling Association (UPCA) and the UK Council for Psychotherapy (UKCP).
My qualifications
Current
Advanced Diploma Integrative Counselling and Psychotherapy
2024
MSc Integrative Counselling and Psychotherapy
2021
PhD Psychology Research
2016
Postgraduate Certificate in Research
2011
MSc Health Psychology
2010
Postgraduate Diploma in Psychology
2009
Certificate in Cognitive Behavioural Therapy
2009
Postgraduate Certificate in Psychology
2008
BSc Medical Studies
©2023 Natalie Lambert Counselling. All rights reserved.
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